Real Simple on MSN

Skyr vs. Greek yogurt vs. regular yogurt—Which one is actually best for your gut?

Yogurt is a great breakfast or snack option. It can be a good source of protein, and if you choose wisely, gut-healthy ...
Health

11 Muscle-Building Foods That Support Strength and Faster Gains

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

The 9 Best High-Protein Yogurts, According to a Dietitian

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...
Healio

‘Clear’ data: Neutropenic diet reduces major infection risk during blood cancer treatment

A long-standing practice through which people hospitalized for blood cancer treatment are restricted to eating cooked foods ...
Verywell Health

What Makes a Smoothie Healthy—and What Can Make It Less Healthy

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.
Fitgurú on MSN

Nonfat vs. whole-milk Greek yogurt: Which one is actually better for you?

Both are packed with protein and probiotics, but the choice between nonfat and whole-milk Greek yogurt depends on your health ...
Health

Nonfat vs. Whole Milk Greek Yogurt: Which Is Better for Protein, Fat, and Calories?

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. Non-fat Greek yogurt is better for protein, fat, and calories.

Recipes: These grain-based dishes are great for your diet and budget

Versatile main dishes that showcase grains can be rich in taste and kind to your food budget. And if you are trying to eat ...
Verywell Health

16 Foods and Drinks That Can Help You Recover From the Flu Faster

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.