Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Hi everyone, thank you for joining me on the mat today. This 20 minute class is suitable for all experience levels and is ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

"Fight the urge to become a recluse," Martha says in Living the Good Long Life. When the weather keeps people indoors, ...

The course not only offered the opportunity to improve her pottery skills, but also to meet people with a common interest, ...