8 Effective Yoga Asanas To Strengthen Knees And Improve Mobility

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...
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Deep hip stretching yoga for flexibility and tension relief

Indulge in a 30-minute deep stretching session specifically designed to release tension in the hips, hamstrings, and lower ...

Why your neck pain needs a doctor's attention, not your best friend's 2-minute hack

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

6 yoga asanas to boost immunity and beat common cold, cough, fever in winter

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...

Expert-tested fitness gear to kick-start your New Year's resolutions

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Doing this simple yoga pose daily reduces back pain and makes you feel 10 years younger, according to physical therapist

Related: This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher Lie face down ...
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I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...