When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

A mother-of-two was diagnosed with lobular breast cancer after feeling a sharp pain in her breast during a hot yoga session.

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

A mother who experienced a sudden sharp pain while doing yoga said her first thought when she was diagnosed was whether her ...

A mother who experienced a sudden sharp pain in her breast while practising yoga has been diagnosed with lobular breast ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...