Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

You might think that kids and yoga just don’t mix. After all, your practice is designed to bring a sense of calm and restfulness to your daily life. Your kids, on the other hand, not so much. But even ...

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Standing behind a suspended orange hammock, Sophia Jonczak, 9, is ready for Pigeon, one of several poses she and nine other girls recently tried during an aerial yoga class at Yoga Centric in Bel Air.

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

STATEN ISLAND, N.Y. -- To celebrate National Children’s Yoga Day, which was on Friday, a Staten Island yoga instructor offered classes to kids all weekend. Corie Caccese, from Kidding Around Yoga with ...

Editor’s Note: This story originally ran on HLNTV.com in 2015. Over the past year, yoga challenges have been sweeping the social stratosphere, making everywhere you look a virtual “zen zone.” This ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you are stressed, it becomes difficult to focus on the task at hand. It's the ...

Children today often lead over scheduled and overextended lives with high degrees of stress. Yoga may be an ideal way to boost physical fitness while quieting the mind. What led you to write a book on ...

There's a new place for kids to relax and refocus in downtown Pittsboro. Kids Mindful Movement, a yoga and mindfulness studio designed for infants to teens, opened last month at 184 East St., ...