Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Explore a half-hour gentle yoga practice focused on increasing flexibility and easing stress. The video offers guided ...

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Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

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The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

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All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.