Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn. | Health ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

"Yoga" comes from the Sanskrit word "yuj" and was originally practiced in India to connect the mind and the body together.

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...