Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect against seasonal coughs and colds.

From Tadasana to mindful walks, discover 6 yoga poses and walking routines that help strengthen immunity, improve breathing, and fight winter illnesses naturally.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn. | Health ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

Know 5 effective yoga poses to tone muscles, boost flexibility, and improve body strength naturally in just two weeks with consistent daily practice. [gallery ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to the next. Whether you’re cramming for exams, working through a tough ...

According to Anshuka Parwani, slow bedtime yogasana is where relaxation meets ritual. A quiet reset for body, breath, and beauty sleep. Create a quiet corner, dim lights, and flow through these yoga ...