As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

Fortis gastroenterologist reveals if dal has enough protein: ‘You are a fool if…’ If these three exceptions don't apply, bail must be the rule: DY Chandrachud ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Margaret Qualley is stunning in her skimpy red bikini as she shows off her impressive yoga moves while on the water.

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

Fashion designer Victoria Beckham is known for her hardcore workouts – and she even ropes her family into one particular ...

Dua Lipa's journey in yoga illustrates an essential philosophy: progress is not defined by perfection but by presence. Each practice becomes a reminder that strength and growth can be cultivated ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...