If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

But now, they're coming for our activewear too. The brand's new workout line is full of cool-girl gear, including tonal ...

If there’s one celebrity who always nails the cool-girl look, it’s Jennifer Lawrence. Whether she’s pairing a trench coat ...

Cameron Diaz wore ballet flats, a black dress, a blazer, and tights at the 2026 WWD Style Awards. Pointed-toe flats are a ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Begin your day with a guided 15-minute morning yoga routine designed for all experience levels. This session features gentle ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Sports bras can get very pricey, but M&S’s new design comes in at less than £25. Providing medium support and adaptive ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...