Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

How the US uses its powerful AC-130s to sink massive ship in the middle of the ocean You've Probably Never Seen These Rare Vintage Photos of Lucille Ball Denmark Prime Minister calls on Trump to "stop ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn. | Health ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck muscles, and reducing tension.