Get ready to challenge your strength and flexibility with this intense arm balance and firefly push-up pose. Learn how to master the legs behind the head pose and build core strength while pushing ...

How the US uses its powerful AC-130s to sink massive ship in the middle of the ocean You've Probably Never Seen These Rare Vintage Photos of Lucille Ball Denmark Prime Minister calls on Trump to "stop ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn. | Health ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...