Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a full body yoga routine featuring deep stretching, strength-building poses, and ...

Tata Mumbai Marathon 2026 on Sunday was not just celebration of fitness but a powerful showcase of inclusivity, determination ...

Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this video, you’ll practice Chair Pose (Utkatasana) with a dynamic movement ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...