In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

Dozens of NCAA basketball players charged in point-shaving scheme Carl Cheffers explains controversial OT interception ruling ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Tata Mumbai Marathon 2026 on Sunday was not just celebration of fitness but a powerful showcase of inclusivity, determination and human spirit, as participants ...

In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose ...

Jane Fonda’s journey from the 1982 fitness craze to 2026’s digital health landscape is a testament to the power of ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Small lifestyle changes that quietly improved these celebrities’ health Dramatic health transformations grab headlines, but ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

The 57th edition of Fit India Sundays on Cycle unfolded across the country on Sunday, once again drawing citizens from all ...