Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Indulge in a 30-minute deep stretching session specifically designed to release tension in the hips, hamstrings, and lower ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and bone loss that naturally comes with age, but also for everyday movement. For many, this means ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...