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If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...