Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, ...

Heart problems can be a persistent challenge, especially in older adults. For Mr. Sunil Kumar, a 70-year-old resident of Pune ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Founded on the belief that love must come with education, Pertubuhan Kebajikan Kesayangan Maha is changing young lives for the better.

Welch's, an iconic leader in the fruit-based food and beverage industry, is teaming up with Strava, the leading digital ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Childhood hypertension is rising due to lifestyle changes, posing serious long-term health risks and necessitating early ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

Iran's collapse or survival hinges on one choice inside the Revolutionary Guard Celebrities’ pins pay tribute to Renee Good, ...

To coincide with the New Year intake, Fly-Fit is introducing an introductory offer aimed at adult beginners. New students can ...