This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

Jillian Mercer, a Dartmouth native and a nurse at Boston Children's Hospital, is trying to dive in water every day for 1,000 ...

If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.

Bolton's Paddy McGuinness has shared fitness advice and reflections after completing the notoriously tough 75 Hard challenge.

The TV presenter has said that committing fully to the extreme ‘75 hard’ challenge has had a staggering effect on his body ...

Turns out not breathing is hard. A minute or so ago, I filled my lungs with as much air they would hold and now I’m staring ...

Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Come winter, there’s nothing I love more than a chilly, supervised swim at Ponty Lido, the buzzing community hub everyone ...