Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Sit on your chair with your knees and feet wide apart. Extend one arm down on the inside of the same knee, palm facing ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Winter tests the body's resilience in many ways: the metabolism slows down, circulation reduces, mood dips and immunity weakens. This makes us more prone to colds, flu, joint stiffness, fatigue and ...

Yoga is one of the most effective ways to stay fit, flexible, and centered, but let uss admit it, doing the same sequence every day can sometimes feel repetitive. And on those days when motivation ...

A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won’t block these issues, it can lower the risk. Regularly practising specific ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...