Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the benefits of yoga, including improved flexibility, strength, bone and joint health ...

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and boost confidence at any age. In this beginner-friendly session, our ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A mother-of-two was diagnosed with lobular breast cancer after feeling a sharp pain in her breast during a hot yoga session.

Julio Rivera spent two decades helping people exorcise dark energy through psychedelic journeys — until one almost ended his life.

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Jennifer Lawrence’s winter-ready outfit included a $190 pair of Ugg boots and a $134 pair of Alo Yoga leggings. This is the ...

When Jessica Janik-De Gennaro started seeing her $20 succulents pop up between electronics and yoga pants on a mobile ...