Ankle weights make great exercise tools for individuals of all ages. Not only are they easy to carry around, but they also provide an accessible way to perform strength training exercises anywhere.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Looking for new ways to ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

At-home workouts are an affordable alternative to gym memberships — they also fit easier into a busy schedule, and offer an opportunity to upgrade your home workout equipment. Treadmills, stationary ...

For patients with isolated and uncomplicated ankle fracture, a supervised exercise-based rehabilitation program confers no additional benefits in activity limitation or quality of life compared with ...