CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Mark Cuban has a solution for the $38 trillion national debt: Fine health insurers for falling short Petition calling to ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Chicago Bears coach Ben Johnson says that despite the playoff stakes, “we’ll be able to handle the emotions a lot better” ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Jessica Alba kept things low-key but camera-ready in a fresh Instagram post shared on Friday, January 9, giving followers a ...