The surprising cognitive effects of strength training as we age

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Strength Training Boosts Brain Health, According to New Study

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Meet Harvey: Britain’s brightest dog who recognises 221 toys and can fetch each one by name

Harvey, a seven-year-old Border Collie, is Britain's brightest dog. He knows over 220 toy names. His owner, Irene Hewlett, ...
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Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Day 3: Do a Brain-Boosting Workout

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

These 10 Hobbies Have Been Proven to Protect Your Brain as You Age

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

AI’s Memorization Crisis

O n Tuesday, researchers at Stanford and Yale revealed something that AI companies would prefer to keep hidden. Four popular ...

‘I’m A Nurse And Mom Of Three. Here’s How I’ve Adapted My Workout Routine For Full-Body Strength’

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...