For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

From adjustable dumbbells to protein shakes, these limited-time deals can make it easier to start working on your 2026 ...