Fitgurú on MSN

Barefoot running outdoors: The natural way to improve posture, control, and body awareness

Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...
Fitgurú on MSN

Running barefoot: The sensory training secret that boosts coordination and body awareness

Reconnecting your feet with the ground can unlock a powerful neurological advantage for fitness, performance, and overall movement quality.

The Buddhist monks – and their dog – captivating Americans while walking across the country for peace

Brooke Schedneck, professor of religion at Rhodes College in Memphis, Tennessee, said the tradition of a peace walk in ...