Nutritionist Andrea Carucci reveals why menopause is a powerful 'metamorphosis' rather than a decline. Discover expert tips ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The Crimson improved to 10-8-1 and will compete for the Beanpot Trophy against the winner of the Northeastern/Boston ...

No. 18 Baylor heads to Salt Lake City to face the Utes — that’s the first of three home games over the next two weeks for ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

Skin concerns and beauty routines shift with age, so who better to consult on the best beauty products to use than women over 40? Along with polling our coworkers, friends and loved ones about their ...