It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Life after 40 often comes with a deeper sense of self, but it is easy to keep falling back into roles that no longer reflect ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

A Darwin-based physiotherapist has launched a pelvic health app after noticing a worrying trend which is adding to three-year ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...