For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

It was only two years ago that Ms Carr stepped into one of her son Dani’s 14 Anytime Fitness gyms – redirecting her grief ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

It’s Fun Friday! Today, Brizzete Lopez, founder and owner of BrizzFit Training, joined Katherine Phillips to talk about her ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.