The world of boxing can be personalized, whether one just wants to work or progress towards sparring and getting in the ring. The sport does have competition involved, but it is mainly about pushing ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

A local Hampshire boxing coach has been highlighted in a new ‘Women in Coaching’ series by UK Coaching and England Boxing for ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

The actor spent months training and eating a protein-rich diet in order to play violent boxer Sugar Goodson in the first two runs of the Disney+ series ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...