Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Large Sankranti muggus are not just festive art. Neuroscience shows they boost creativity, reduce stress and sharpen focus ...

More than three decades after she burst onto the tennis scene, Venus Williams is still playing at the top level. Why are we ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

The Election Commission of India (ECI) has requested former naval chief Admiral Arun Prakash to attend a meeting as part of ...

South Africa is hosting the BRICS exercises, but two founding members are not participating amid tensions with the US.

I last voted in 2006, the second time following the 2001 polls. After 2006, every election cycle found me far away from the ...

Chinese, Russian and Iranian warships have arrived off South Africa for week-long naval drills, raising geopolitical tensions ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

People on average regain weight at a rate of 0.4 kg/month after they stopped taking their weight loss medications, a review ...