From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

A teenager with strong Bromsgrove roots has helped make sporting history after becoming a French ice swimming champion in freezing conditions.

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Sandwich's Brooke Kudrle was a lifelong gymnast before an injury put an end to her career. She's found a new passion and ...

Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.

A cavity in the middle of the rockhead poacher’s skull might be used like a maraca to produce sound, new research suggests.

The third season of Genndy Tartakovsky's Adult Swim animated series sees its titular caveman fighting one prehistoric battle ...

The rockhead, or deep-pitted, poacher may use its ribs to beat the inside of its head cavity to communicate with other ...