The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.
Alcohol-free beer and wine are certainly healthier options than alcohol. But does that mean they’re good for you?
Low-cal sugar substitutes are widely celebrated because they're, well, low in calories. What's more, they aren't really sugar ...
While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall ...
From gingerbread houses to frosted sugar cookies, sweets are everywhere you turn with the holiday season in full swing. If you have a big sweet tooth, you may be looking at healthier options, like ...
From gingerbread houses to frosted sugar cookies, sweets are everywhere you turn with the holiday season in full swing. If you have a big sweet tooth, you may be looking at healthier options, like ...
The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...