Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

MNT speaks with three obesity medicine experts to find out more about the FDA-aproved Wegovy pill and how it's different from ...

Weight cycling (WC), defined as the repeated process of weight gain and loss, is one of the biggest challenges in the management of weight. It is estimated that the majority of individuals (60%) will ...

Eating less salt can help reduce water retention. Drinking more water can help your body shed water weight. Exercising can decrease water weight by depleting glycogen stores. Water weight, also called ...