Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Karine Jean-Pierre is ready to take the stage. The former White House press secretary for President Joe Biden is stepping ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

Jan. 17 marks the end of the regular season for girls weightlifting in Florida, and Monroe County’s teams are ready for the ...