How's this for an example of going from one extreme to another? The one-story building at 53 Church Street in New Bedford is ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. There’s this one specific indignity that ...