The uncomfortable truth about building muscle and eight golden rules for strength training in midlife

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Here’s what a balanced and effective weekly workout plan actually looks like

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

'I Gained Muscle Mass And Lost Weight At 50. Here's What Helped Me Stay Consistent.'

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...
WBSM

This New Bedford Gym Location Once Actually Made People Fatter

How's this for an example of going from one extreme to another? The one-story building at 53 Church Street in New Bedford is ...
Health

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Barbell and Weights Plates Sets for Home Fitness Newly Launched by Strongway Gym Supplies

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Dumbbell Weight Set and Stand Adjustable Bench Made Available for Sale by Strongway Gym Supplies

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

I've been working out on the Hydrow Wave smart rowing machine — here are its pros and cons

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Want to Start Weight Training? This Beginner's Guide Gives You Everything You Need to Know.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

I thought my abs were gone forever — until I tried Jennifer Aniston’s Pvolve workout

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...
IEEE

Constrained Higher-Order Binary Optimization for Wireless Communications Systems Using Ising Machines

Abstract: This paper develops an algorithmic solution using Ising machines to solve large-scale higher-order binary optimization (HOBO) problems with inequality constraints for resource optimization ...