School gym activities have changed wildly in the last few decades. In fact, here are several Baby Boomer school gym ...

"So, you know, I always say, if you've never been a member of a gym before and you're thinking of joining one, just know this ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Is the cold weather limiting your walking time? These compact foldable treadmills help you stay active indoors and support better cardiovascular health.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

How's this for an example of going from one extreme to another? The one-story building at 53 Church Street in New Bedford is ...