10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

I thought my abs were gone forever — until I tried Jennifer Aniston’s Pvolve workout

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Our favorite product releases this week: Lego, Kiehl’s, Shokz and more

It’s CES 2026 week! That means more product launches than anyone knows what to do with. But that’s exactly why you read CNN Underscored — we combed the web (and the Las Vegas showroom floor) to find ...

Getting Back Into Running? Don’t Let These Mistakes Derail Your Progress

Coaches share the mistakes they see runners make over and over again.
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Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

‘I’m A Nurse And Mom Of Three. Here’s How I’ve Adapted My Workout Routine For Full-Body Strength’

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...