FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency Northwestern Medicine, Delnor Hospital, ...

Ready to start your week on a positive note? You’ll need to begin by considering what may lie ahead in the coming days.

Consider this your complete guide to the training and nutrition trends shaping 2026 — curated by Men’s Health’s Fitness ...

Hailee Steinfeld has a simple way of keeping up with her training. Her father, Peter Steinfeld, has trained everyone from ...

A clinical nutritionist explains why small, consistent, and flexible habits are far more effective than extreme resolutions ...

Residents living near an area currently occupied by illegal travellers say they are shocked by council plans to turn it into ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

Actress Malaika Arora recently took to her official social media handle, where she continues to share fitness goals in 2026.

We’re one week into the New Year. And many are saying it’s time for a new me. Increasing physical activity is a top New ...

The Eagles’ backup plan backfired, and the Super Bowl champions will start their postseason defense of the title as the No. 3 ...