This video breaks down the simplest, cleanest way to enjoy watermelon. You’ll learn how to slice it into easy-to-eat pieces ...

() If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

If your grandmothers and mothers have ever told you to consume fresh fruits for glowing skin, they were absolutely right.

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

Watermelon Beet Post-Workout Smoothie Recipe courtesy of the National Watermelon Promotion Board Servings: 2 Turkey Bacon and Spinach Quiche with Sweet Potato Crust Recipe courtesy of the American ...

Dessert: Fresh, juicy and colorful, this red fruit salad is always a hit at the table! Perfect as a light dessert or snack, ...

This type of protein powder mixes into water like juice—and is set to be everywhere in 2026. Here’s how it works, its ...

Cow's milk is a good recovery drink and can be better than sports drinks. Soy milk is just as hydrating as cow's milk and is a good dairy alternative. Coconut water is rich in electrolytes but not ...

Some juices taste so questionable that you start checking the expiration date as if it personally wronged you. You walk into the store full of optimism, ready to grab something refreshing, maybe even ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...