Industry reports show that cold-water exposure searches have surged more than 900% in just five years, so it’s no surprise that it's being sold as a “must-have” for the new year and a fast track to ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Fitness concept enters Colorado for the first time, offering exclusive grand opening promotions FORT WORTH, Texas, Jan. 13, ...

The water aerobics class is held inside a Baltimore pool at Digital Harbor High School. The class is breaking stereotypes ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...