Industry reports show that cold-water exposure searches have surged more than 900% in just five years, so it’s no surprise that it's being sold as a “must-have” for the new year and a fast track to ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

The TV presenter has said that committing fully to the extreme ‘75 hard’ challenge has had a staggering effect on his body ...

ZHUHAI, GUANGDONG, CHINA, January 13, 2026 /EINPresswire.com/ -- What drives global fitness industry leaders to ...

To kick off 2026, we asked a mix of experts, writers, artists, internet personalities, celebrities and public figures about the one small habit that’s made a meaningful difference in their lives.

A wellness influencer who built a £30,000 Pilates studio in her grandparents' back garden has won a bitter planning battle ...

It’s probably not the first time you’ll read that the majority of resolutions don’t stick. Statistics show that around 25 per ...

Adult education pilates and chair yoga are both underway through Dutton/Brady Public Schools.

The Samsung Galaxy Ring is sleek and integrates smoothly with Android phones, but it still falls short of the Oura Ring in ...

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for residents to drop in. The group meets the first Thursday of the month, 11am ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Leaders at YMCA of the East Valley say their branches in Redlands, Highland and San Bernardino are doubling down on community “third spaces.” ...