Everyday Health on MSN
A personal trainer’s go-to exercises for staying fit at 50 and beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...
The Healthy @Reader's Digest on MSN
We asked 6 ortho doctors and PTs the best exercise for sore joints—and they all said the same thing
Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...
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