Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

John reposed in The Sharkey Funeral Home, Ballaghaderreen on Sunday, January 4, followed by removal to St Nathy’s Cathedral, ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.