Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

The Board of Water Supply crews continue to fix a 12-inch water main in Aiea.

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Heat oil in a large pan over medium-high heat. Add onion, garlic and chilli and cook for 3 minutes, stirring regularly. Add ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Water is back up and running in Waterbury, days after a water main break left more than half the city without it. It’s a relief for many, but the city wants you to conserve your use until Thursday. “I ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion ...

WASHINGTON (AP) — The Environmental Protection Agency announced Monday it is redefining the scope of the nation’s bedrock clean water law to significantly limit the wetlands it covers, building on a ...

The Environmental Protection Agency has proposed narrowing the definition of bodies of water subject to federal oversight, giving developers and businesses an advantage in a regulatory battle with ...