The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Exercises to increase buttocks at home will help you get those round and firm buttocks you've always wanted. Repeat this ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Heat oil in a large pan over medium-high heat. Add onion, garlic and chilli and cook for 3 minutes, stirring regularly. Add ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During ...

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

Ellison’s lawsuit and proxy battle faces difficult odds of success, experts say, but could complicate and drag out the ...

DONALD Trump has claimed to be the saviour of Nato amid plans for a joint Arctic Sentry mission to protect Greenland. Britain ...

Mokolo, a 10-year-old male giraffe, recently joined the zoo as part of the Association of Zoos and Aquariums’ (AZA) Species ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...