It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy Figueroa called out instructions. “You’re stronger than you think! Go fast, ...

Despite the withdrawal of the home voting facility, the administration has assured that special arrangements have been made ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Nashik: Candidates contesting the civic body elections on Jan 15 have prioritised improved basic facilities, a clean Godavari ...

Southeast Australia is enduring a record-breaking heatwave , with temperatures rising above 40ºC in many areas.Authors Aaron Bach Researcher and ...

Hydration culture has convinced many millennials that more water always equals better health. But experts warn that ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are the most useful pieces of advice about weight loss that they have revealed ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...