The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize longevity.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...