The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

WHO data from 2022 show that roughly 31% of adults worldwide, around 1.8 billion people, failed to meet recommended physical ...