If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich ...

Let's be real, nuts are having a major moment. From snack packs to Instagram boards featuring artfully arranged charcuterie, ...

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

A viral pantry staple gets a science-backed makeover—these are the nuts that actually deserve a spot in your daily diet.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

Compare calories, fibre, sugar content, health benefits and the best option to support fat loss and healthy eating.

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

Trying to lose weight? Learn which everyday foods may be slowing your progress and what healthier alternatives to choose for ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...